Ultimate Knowledge: 3 Simple Reasons Why Low-Carb Diets Are Bad For You!
Is a low carb diet good or bad for your health? Well, there are advantages and disadvantages of low cab diets. The advantage of a low carb diet is that it can help in lowering your cholesterol level, your blood pressure as well as your blood sugar level.
The main principle behind the emergence of low carb diets is the belief that since carbs make us gain weight by boosting our insulin levels, by eating a low carb diet, we can lose weight quickly. Truth is however, far from it. Believe it or not, low carb diet has certain disadvantages which you should be wary of!
1. Low carb diet promotes weight gain: Carbohydrate is the primary source of your body’s energy. When this primary energy source is cut off, your body will obviously look for ‘alternative’ energy sources. This ‘alternative’ energy source in this case happens to be muscles. Your body will burn your lean muscle mass to make up for the energy deficit; your body will also store fat deposits instead of burning them, so that it can use those fat deposits to meet any future energy deficit.
This is the reason why, after following a low carb diet for a prolonged period of time, you will start feeling weak, fatigued, etc. and also start suffering from panic attacks, irritability, nervousness, etc. Since your body stores fat, you will gain a lot more weight than what you started with! As you can see, low-carb diets actually offer you the opposite of what you want!
2. Low carb foods are not necessarily low in fat: Usually low carb diet plans would recommend you to eat foods that are rich in fat. There is no way for you to eat fatty foods such as butter, cream, red meat, etc., and not gain weight! The proponents of the Atkins diet would say that a high fat diet is good for you, but actually it isn’t!
3. Not all carbs are unhealthy: A more practical alternative to low carb diets is to eat only those carbs that are good, that is, complex carbs. Rice, vegetables, potatoes, beans, fruits, etc are rich in complex carbs. Complex carbs would provide your body with the necessary energy while not making you any fatter.
The bad thing about fad diets is that most of them tend to paint all the carbs with the same brush and tell you that all carbs are bad. In reality, only the carbs that are available in junk and processed foods are bad for your health; carbs from natural foods are always welcome!
If you are sick and tired of fad diets, I recommend that you follow the Strip That Fat weight loss program. The Strip That Fat program doesn’t restrict you to the ridiculous ‘low-fat’ or ‘low-carb’ diet; instead, it makes you lose weight in a healthy way!
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